x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Best training split/program for short cycle..opinions?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best training split/program for short cycle..opinions? within the Weight Training & Weight Lifting category.

Excerpt: I'm starting a 2 week cycle soon and need some opinions on training programs/split. My goals are to increase as much LBM as possible in this short period. I was thinking of the size surge program(mon, wed, thu), but then again maybe mon-fri would be better(mon chest, tue back, wedn legs, thu sholders + abs, fri arms) So what do U say? Would U go with the size surge program or the mon-fri program?

Read more or register here to join the discussion below...

Results 1 to 5 of 5
  1. #1
    Registered User
    Join Date
    Mar 2001
    Location
    Sweden
    Posts
    138
    Rep Power
    0

    Best training split/program for short cycle..opinions?

    I'm starting a 2 week cycle soon and need some opinions on training programs/split.

    My goals are to increase as much LBM as possible in this short period. I was thinking of the size surge program(mon, wed, thu), but then again maybe mon-fri would be better(mon chest, tue back, wedn legs, thu sholders + abs, fri arms)

    So what do U say? Would U go with the size surge program or the mon-fri program?

  2. #2
    Registered User
    Join Date
    Mar 2001
    Location
    Sweden
    Posts
    138
    Rep Power
    0
    Size surge program would look like this:

    "Size Surge Routine Phase I"

    MONDAY

    Flat bench press* 3 X 7-9
    Cable crossovers 3 X 7-9
    Incline dumbell press 3 X 7-9
    Dumbell upright rows * 3 X 7-9
    Side lateral raise 3 X 7-9
    Lying extensions 2 X 7-9
    Dips 2 X 7-9

    WEDNESDAY

    Deadlifts* 2 X 7-9
    Chins* 2 X 7-9
    Rev. grip chins 2 X 7-9
    Bent-over rows* 2 X 7-9
    Bent-over lat raise 2 X 7-9
    Barbell curls 2 X 7-9
    Concentration curls 2 X 7-9
    Rev. wrist curls 2 X 12-18
    Wrist curls 2 X 12-18

    FRIDAY

    Squats* 3 X 7-9
    Leg extension 3 X 7-9
    Leg curls 3 X 7-9
    Standing calf raise 3 X 12-18
    Seated calf raise 3 X 12-18
    Leg raises 2 X 7-9
    Crunches 2 X 12-18

  3. #3
    Olympian MonStar1023's Avatar
    Join Date
    May 2001
    Location
    Delaware
    Posts
    2,352
    Rep Power
    0
    I would suggest trying Leo Costa Jr.'s program Titan Training... seems to be a GREAT program for naturals but probably even better for people using anabolics.

  4. #4
    Registered User
    Join Date
    Mar 2001
    Location
    Sweden
    Posts
    138
    Rep Power
    0
    Oki, I looked at your previous posts and this is what U wrote (Hope U don't mind):

    "TRAINING.
    DAY 1: Volume Training. (isolation exercises)
    (supersets)
    chest/back 12-15 reps per set - 1 minute rest between sets 3 SETS
    shoulders/traps 12-15 reps per set - 1 minute rest between sets 3 SETS
    biceps/triceps 12-15 reps per set - 1 minute rest between sets 3 SETS
    calves/abs 12-15 reps per set - 1 minute rest between sets 3 SETS
    inner/outer forearms 12-15 reps per set - 1 minute rest between sets 3 SETS
    DAY 2: Base Training. (basic exercises)
    chest 8-6-5-4-3 - 1.5 minutes rest between sets
    back 8-6-5-4-3 - 1.5 minutes rest between sets
    shoulders/traps 8-6-5-4-3 - 1.5 minutes rest between sets
    DAY 3: REST.
    DAY 4: REST.
    DAY 5: MUSCLE ROUNDS. (6 sets of 4, 10 second rests between each set of 4)
    chest 6x4; 4 SETS
    back 6x4; 4 SETS
    biceps 6x4; 4 SETS
    DAY 6: MUSCLE ROUNDS. (6 sets of 4, 10 second rests between each set of 4)
    shoulders 6x4; 4 SETS
    triceps 6x4; 4 SETS
    calves 6x4; 4 SETS
    DAY 7: REST.
    DAY 8: REST.


    TRAINING.
    Volume Training.
    low-incline dumbbell flyes ?x15; ?x15; ?x15
    (supersetted with)
    close-grip v-bar pulldowns ?x15; ?x15; ?x15
    seated dumbbell side-laterals ?x15; ?x12; ?x12
    (supersetted with)
    dumbbell shrugs ?x12; ?x12; ?x12
    one-dumbbell concentration curls ?x15; ?x15; ?x15
    (supersetted with)
    one-dumbbell overhead ext. ?x15; ?x15; ?x15
    one-dumbbell calf raises ?x15; ?x15; ?x15
    (supersetted with)
    seated leg tucks (bodyweight) 15x15x15
    seated barbell wrist curls ?x15; ?x15; ?x15
    (supersetted with)
    dumbbell twists ?x15; ?x15; ?x15

    TRAINING.
    Base Training.
    low-incline dumbbell presses ?x8; ?x6; ?x5; ?x4; ?x3
    deadlifts ?x8; ?x6; ?x5; ?x4; ?x3
    push presses ?x8; ?x6; ?x5; ?x4; ?x3


    ........

    Can U please give me the rest of the program, please! That is days 5 and 6. I can't order the book because I live in scandinavia and it will take too long for me to get it here. Starting this program on monday, naturally, and If I like it I will continue doing it while stepping on a short "roid-cycle". So please give me some info. Thanks dude!

  5. #5
    Amateur Bodybuilder
    Join Date
    Feb 2001
    Location
    Chillin' in mah cribb, yo.
    Posts
    467
    Rep Power
    0
    Hey guys I have all this gear and stuff so can you tell me how to train?

Similar Threads

  1. Opinions on this 5 day SPLIT program
    By The New Guy in forum Weight Training & Weight Lifting
    Replies: 38
    Last Post: 17-Apr-2006, 09:06 AM
  2. Opinions on this 5 day SPLIT program
    By The New Guy in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 12-Apr-2006, 08:48 AM
  3. opinions on my training split (excuse my english)
    By anabolicRasputin in forum Weight Training & Weight Lifting
    Replies: 9
    Last Post: 14-Sep-2004, 04:31 PM
  4. My New Training Split, opinions?
    By WannaBPowerful in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 15-Aug-2002, 02:59 PM
  5. T3......very short cycle..any opinions?
    By sicklydiesel in forum Anabolic Steroids
    Replies: 6
    Last Post: 09-Mar-2002, 07:06 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •