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Best times of days to lift


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best times of days to lift within the Weight Training & Weight Lifting category.

Excerpt: If we could lift when our bodies produce peak testosterone do o you think we would get more gains over when our test is at lower levels? I know it peaks at random times throughout the day.

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  1. #1
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    Best times of days to lift

    If we could lift when our bodies produce peak testosterone do o you think we would get more gains over when our test is at lower levels? I know it peaks at random times throughout the day.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best times of days to lift

    I don't think it would make any significant difference.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best times of days to lift

    Assuming u live a normal life and arenít someone who works nights then ur adrenaline is highest in the morning. So that is going to be the best time to train.

    Having said that many people like to lift after work as their stress reliever after a hard day so it really depends on ur schedule.

    Optimally work out in the morning then nap after for max muscle growth but long term itís more important to be consistent

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