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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best time to do dips

KLleonardo

New member
I'm trying to get some help on my pushing split routine which is usually on Mondays. I am debating switching up my dips weekly from doing them before my bench pressing to changing them till after on other weeks. my question to you is do you do them always before or after or do you also switch it off
 
I like doing dips fresh before bench, my arms too tired after benching to do dips
 
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