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Best time to do dips


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best time to do dips within the Weight Training & Weight Lifting category.

Excerpt: I'm trying to get some help on my pushing split routine which is usually on Mondays. I am debating switching up my dips weekly from doing them before my bench pressing to changing them till after on other weeks. my question to you is do you do them always before or after or do you also switch it off

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  1. #1
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    Best time to do dips

    I'm trying to get some help on my pushing split routine which is usually on Mondays. I am debating switching up my dips weekly from doing them before my bench pressing to changing them till after on other weeks. my question to you is do you do them always before or after or do you also switch it off

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Best time to do dips

    I like doing dips fresh before bench, my arms too tired after benching to do dips

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best time to do dips

    i've always done them after my bench when i was strength training
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Best time to do dips

    bro i do dips before for warm up, and then after bench too

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Best time to do dips

    weighed dips are a really good way to build up your triceps and other muscles
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Best time to do dips

    I've not done them in years. And at 300+ I can;t see me doing them anytime soon.

  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Best time to do dips

    Good way to get the blood pumping befor bench sets!

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Best time to do dips

    It would depend on the variety of dip and if it was for chest or tricep training.
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