x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Best time of the day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best time of the day within the Weight Training & Weight Lifting category.

Excerpt: When do you think is the best time of the day for our bodies to be lifiting ? I am curious because when does our test levels peak the most? I wanr to see if I feel any difference in time of the day when I lift?

Read more or register here to join the discussion below...

Results 1 to 9 of 9
  1. #1
    All Natural
    Join Date
    Nov 2017
    Posts
    21
    Rep Power
    0

    Best time of the day

    When do you think is the best time of the day for our bodies to be lifiting ? I am curious because when does our test levels peak the most? I wanr to see if I feel any difference in time of the day when I lift?

  2. #2

    Re: Best time of the day

    Hi there. I think it's up to you. Someone trains in the morning, someone in the midday and I like training in the evening after work. The main thing is you have to eat 1-2 hour before training so you will have energy on it. As I know you can do only cardio on empty stomach.

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,412
    Rep Power
    0

    Re: Best time of the day

    Google (IIRC) says there are two peaks. 10am and 4-6pm. That's for the average hoe. It's to do with the time you wake up plus 3-4 hours

  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,269
    Rep Power
    122770

    Re: Best time of the day

    you don't need to workout when your test levels are peaking lol

    you are over thinking shit

    in todays society you really should work out when it fits your schedule, that is the reality

    if you want to know what part of the day your energy will be best? obviously it will be in the morning when you just enjoyed a crisp 8 hours of rest. considering most people sleep like shit this probably won't apply to them anyway
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  5. #5
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,269
    Rep Power
    122770

    Re: Best time of the day

    Quote Quote posted by nicfaust View Post
    The main thing is you have to eat 1-2 hour before training so you will have energy on it. As I know you can do only cardio on empty stomach.
    you have things reversed:
    when you eat something your body then must process it which uses up energy. so actually you will have LESS energy eating before a workout, not more. i suggest you start working out fasted, it will take you a few weeks to get used to doing it as you have trained your body different, but once you do you won't ever go back trust me

    and yes endurance athletes do not eat within 2-3 hours of their runs because the body will want to get rid of food in the gut because it needs to create energy. that food in your gut is impeding it.
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  6. #6
    Banned Fella Finn's Avatar
    Join Date
    Nov 2018
    Location
    Finland
    Posts
    2,028
    Rep Power
    0

    Re: Best time of the day

    That testosterone bs is pure broscience. Don't confuse that with higher performance or something like that.
    Your body will tell when it's best time to train but sometimes life gets in a way and you just have to suck it up and do it.

  7. #7
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,412
    Rep Power
    0

    Re: Best time of the day

    I think the peaks I mentioned earlier were less test related and more a slight elevation in body heat and peaks of energy.

  8. #8
    Muscle Pimp muskate's Avatar
    Join Date
    Apr 2016
    Posts
    9,408
    Rep Power
    522

    Re: Best time of the day

    The best time of the day to lift - is when it best fits your schedule.

    The only bad workout is the one that didn't happen. Scheduling your workouts around your life so you can continuously train for the long term and not have it effect the rest of your life is what is going to keep you in the gym long term and keep you progressing for the long haul

  9. #9
    Good Bro
    Join Date
    Jan 2019
    Posts
    92
    Rep Power
    0

    Re: Best time of the day

    You do NOT have to eat 1-2 hours before training. 2 days a week I train fasted at least 12 hours and have plenty of energy to complete my workout. I prefer to do legs later in the day when I can as I have to warm up less since I've been moving around. But ultimately it does not matter when you weight train as long as you do it. Grip strength is at its max in the early evening, so maybe on a pulling day you would prefer an early evening session, but the difference is minimal

Similar Threads

  1. Worst day and best day at the same time...
    By joltman in forum Weight Training & Weight Lifting
    Replies: 7
    Last Post: 14-Oct-2003, 01:23 AM
  2. Replies: 1
    Last Post: 14-Feb-2003, 03:59 PM
  3. m|| th fkg tˮt
    By Who is John Galt? in forum Chat & Conversation
    Replies: 11
    Last Post: 11-Sep-2002, 03:00 PM
  4. ft|| t th g!!!
    By Who is John Galt? in forum Chat & Conversation
    Replies: 13
    Last Post: 28-Aug-2002, 09:03 AM
  5. cheat day cheat day cheat day cheat day cheat day cheat day
    By HappyScrappy in forum Chat & Conversation
    Replies: 16
    Last Post: 05-Jan-2002, 07:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •