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Best squat for results?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best squat for results? within the Weight Training & Weight Lifting category.

Excerpt: Which squat would you see would deliver the most results? I really like front squats over back squats. Just want to know which is more important.

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  1. #1
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    Best squat for results?

    Which squat would you see would deliver the most results? I really like front squats over back squats. Just want to know which is more important.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best squat for results?

    I do them both as the really target different parts of the leg and core more heavily. I wouldn't cut either out of your routine (and this is coming from a guy who hates front squats)

  3. #3
    Moderator Fella Finn's Avatar
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    Re: Best squat for results?

    I think any type of squat is effective and I think ranking them is kinda silly.
    Front and back squats are slightly different when it comes activating certain muscle groups but both are very good exercises.

    If you can perform them both I wouldn't do just one or the other.
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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best squat for results?

    doing them with correct form is the best squat

    90% of people in the gym use incorrect form, i cringe when i watch it. never sacrifice proper form for amount. people are trying too hard to be like these social media morons who do ridiculous weight for views. plus last i checked you aren't at a weight training meet at the gym, so you aren't trying to push 1 rep maxes

    I am a big fan of front and box squats because they make it harder to cheat on form.
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Best squat for results?

    Quote Quote posted by youngdumb View Post
    Which squat would you see would deliver the most results? I really like front squats over back squats. Just want to know which is more important.
    What results - strength or muscle?

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Best squat for results?

    Depends on which muscles you are targeting. Do both...

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Best squat for results?

    They both have their place. Incorporate both
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  8. #8
    All Natural sean501's Avatar
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    Re: Best squat for results?

    Quote Quote posted by RickRock13 View Post
    They both have their place. Incorporate both
    This.


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