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Best recovery


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best recovery within the Weight Training & Weight Lifting category.

Excerpt: If i lift on monday should i rest to tuesday and lift again on wednesday ?

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Thread: Best recovery

  1. #1
    All Natural
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    Best recovery

    If i lift on monday should i rest to tuesday and lift again on wednesday ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Best recovery

    Sure. That method has worked for the last 50+ years.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best recovery

    most of your muscles need more than 1 day to recover depending on how hard you slam them

    certain muscles like calves and abs you can workout more often.. if you workout your shoulders EOD you will blow out your rotator cuff in no time
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best recovery

    By all means rotate exercises and bodyparts too

  5. #5
    Banned Fella Finn's Avatar
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    Re: Best recovery

    Quote Quote posted by starboy11 View Post
    If i lift on monday should i rest to tuesday and lift again on wednesday ?

    Depends on what you do in a given training session. If you do full-body routine then taking a day off before next session is a good idea.

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