x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

The best reading for a good muscular development


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about The best reading for a good muscular development within the Weight Training & Weight Lifting category.

Excerpt: Someone has already read this book. Is it a good reference? I always find the right way to train and don’t always understand how some elements work. I don’t need to be an expert. amazon.fr/Strength-Training-Anatomy-Workout-II/dp/1450419895 Sent from my iPad using Tapatalk

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1
    Good Bro renemongeau's Avatar
    Join Date
    May 2019
    Posts
    67
    Rep Power
    0

    The best reading for a good muscular development

    Someone has already read this book. Is it a good reference? I always find the right way to train and don’t always understand how some elements work. I don’t need to be an expert.

    amazon.fr/Strength-Training-Anatomy-Workout-II/dp/1450419895


    Sent from my iPad using Tapatalk

  2. #2
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    1,041
    Rep Power
    0

    Re: The best reading for a good muscular development

    I'm not familiar with that book, but it seems to have good reviews.

  3. #3
    Good Bro renemongeau's Avatar
    Join Date
    May 2019
    Posts
    67
    Rep Power
    0

    Re: The best reading for a good muscular development

    Quote Quote posted by P0N View Post
    I'm not familiar with that book, but it seems to have good reviews.
    First pages of this ebook are available freely on kindle. A lot of pictures of muscles for professional with exercises name, starting position, mouvement path, action. A part with look for and avoid. I asked some help to improve my squats. I had only moved my chest up, butt out and then I had a pressure on abs and thighs with a gorrilla position and no pain in my back. This kind of book show muscles images and working muscles in red.


    Sent from my iPad using Tapatalk

  4. #4
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    1,041
    Rep Power
    0

    Re: The best reading for a good muscular development

    Quote Quote posted by renemongeau View Post
    First pages of this ebook are available freely on kindle. A lot of pictures of muscles for professional with exercises name, starting position, mouvement path, action. A part with look for and avoid. I asked some help to improve my squats. I had only moved my chest up, butt out and then I had a pressure on abs and thighs with a gorrilla position and no pain in my back. This kind of book show muscles images and working muscles in red.


    Sent from my iPad using Tapatalk
    That does sound helpful. Squats take a lot of practice and adjustment to get just right for everyone's particular body type.

  5. #5
    Good Bro renemongeau's Avatar
    Join Date
    May 2019
    Posts
    67
    Rep Power
    0

    Re: The best reading for a good muscular development

    Quote Quote posted by P0N View Post
    That does sound helpful. Squats take a lot of practice and adjustment to get just right for everyone's particular body type.
    I used squat one minute with military press. I really like because I did my reps of military press with shoulders, triceps and biceps. After, I do one minutes of light squat, around of 50 squats in my case, I worked my lower abs and thighs. I did until I cant. I had without any break time shoulder, bicep, tricep, lower abs and thighs.


    Sent from my iPad using Tapatalk

  6. #6
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    34,658
    Rep Power
    122769

    Re: The best reading for a good muscular development

    i have no read it man sorry.

    but more knowledge is power
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  7. #7
    Good Bro renemongeau's Avatar
    Join Date
    May 2019
    Posts
    67
    Rep Power
    0

    Re: The best reading for a good muscular development

    Delavier training method in three tomes for each level and Sybernetic bodybuilding look great reading. This is really great when someone can explain his workout problems with much more details and playing with parameters in a safe way.



    https://c1.iggcdn.com/indiegogo-medi...z2acot0da3.jpg


    Sent from my iPad using Tapatalk

Similar Threads

  1. m|| th fkg tˮt
    By Who is John Galt? in forum Chat & Conversation
    Replies: 11
    Last Post: 11-Sep-2002, 03:00 PM
  2. ft|| t th g!!!
    By Who is John Galt? in forum Chat & Conversation
    Replies: 13
    Last Post: 28-Aug-2002, 09:03 AM
  3. MUST SEE!!! Muscular Development. GH,Slin,Igf1,and anabolic coctails.
    By elite hot topic in forum Anabolic Steroids
    Replies: 0
    Last Post: 06-Aug-2001, 09:16 AM
  4. Heart Disease Articles in Muscular Development - GH usage
    By NewScience in forum Anabolic Steroids
    Replies: 0
    Last Post: 05-Jun-2001, 01:48 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •