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best pullup ideas?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about best pullup ideas? within the Weight Training & Weight Lifting category.

Excerpt: i want to get better at pullups but my upper body is weak as fuck. right now i am doing assisted pullups and can knock out 20 of them but can only do like a few without assistance. my next question is should i be doing them palms in or out and what should my goals be to improve?

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  1. #1

    best pullup ideas?

    i want to get better at pullups but my upper body is weak as fuck. right now i am doing assisted pullups and can knock out 20 of them but can only do like a few without assistance. my next question is should i be doing them palms in or out and what should my goals be to improve?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: best pullup ideas?

    palms in would hit more your biceps and palms out would be more your back

    you should do both. just keep working at it just like any other lift. pretty soon you will laugh at how weak you were
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: best pullup ideas?

    Palms in until you start repping then palms out.

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: best pullup ideas?

    Work on both so you hit different muscles and at different angles. Also work on different widths of grip.
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: best pullup ideas?

    Palms in are much easier. Work your way into doing those unassisted as well as palms out. Palms out are ideal if you are targeting back
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: best pullup ideas?

    doesn't matter but consistency will pay off
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  7. #7
    Chairman Member P0N's Avatar
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    Re: best pullup ideas?

    If you can, work both, but if not palms in will be easier.

  8. #8
    Chairman Member Tazz's Avatar
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    Re: best pullup ideas?

    not that serious man

  9. #9

    Re: best pullup ideas?

    You can work on both and for weaker body, you should pay attention to your diet while doing exercises. Because good fitness can not be achieved without healthy diet plan.

  10. #10
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    Re: best pullup ideas?

    Do more pull ups, do 2-3 reps 10 times a day.
    Walk by the pull-up bar And do a couple reps and leave.
    Any time you walk by do a couple reps use different grips each time with in a month you will be getting good at them.


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