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Best pulling exercises for back

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best pulling exercises for back within the Weight Training & Weight Lifting category.

Excerpt: I went and met with a personal trainer and he checked me over and he said that I had a very strong chest but my back was super weak I don't disagree with him as I don't work out my back enough compared to my front. What are the best pulling exercises to get my back up to par

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  1. #11
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
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    Re: Best pulling exercises for back

    Rows, pull ups, deadlifts, lat pull downs are all good exercises to include
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  2. #12
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Rep Power

    Re: Best pulling exercises for back

    i love barbell rows

  3. #13
    All Natural powerup79's Avatar
    Join Date
    Oct 2021
    Rep Power

    Re: Best pulling exercises for back

    I'm a big fan of the low pull hammer strength machine.

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