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Best for neck growth


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best for neck growth within the Weight Training & Weight Lifting category.

Excerpt: I was curious and wanted to know which exercises will create the best gains for neck girth?

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  1. #1
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    Best for neck growth

    I was curious and wanted to know which exercises will create the best gains for neck girth?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Best for neck growth

    Shrugs and overhead pressing

  3. #3
    Moderator Fella Finn's Avatar
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    Re: Best for neck growth

    If you are talking about neck specifically then you might wanna look up these body weight exercises wrestlers do. Besides that there are these specific neck harness equipments you can use the strengthen your neck.
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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best for neck growth

    cleans but it also is genetics
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  5. #5
    Chairman Member Tazz's Avatar
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    Re: Best for neck growth

    shrugs are great



  6. #6
    Chairman Member cbbram's Avatar
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    Re: Best for neck growth

    Talk to a big linebacker football player. Those dudes have huge necks.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Best for neck growth

    Quote Quote posted by vince76 View Post
    I was curious and wanted to know which exercises will create the best gains for neck girth?
    Overhead presses. Shrugs, deadlifts
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