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Best lifts for hamstring growth


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best lifts for hamstring growth within the Weight Training & Weight Lifting category.

Excerpt: I know I can get some hamstring work from machines. But how can I get big hamstrings from weights ?

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  1. #1
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    Best lifts for hamstring growth

    I know I can get some hamstring work from machines. But how can I get big hamstrings from weights ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best lifts for hamstring growth

    Heavy conventional deadlift, and low bar squats really hit the posterior chain

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best lifts for hamstring growth

    front squats, deads, and box squats.

    especially doing them with rock solid form which i would say less than 5% of people at the gym follow
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best lifts for hamstring growth

    Quote Quote posted by boxbox545 View Post
    I know I can get some hamstring work from machines. But how can I get big hamstrings from weights ?
    Stiff legged (ever so slightly bent) deadlifts

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Best lifts for hamstring growth

    Good mornings do the trick!

  6. #6
    Chairman Member Jacksteel's Avatar
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    Re: Best lifts for hamstring growth

    Do you really need more? No not really. Deadlifts will work. Otherwise machines are best bet in my opinion


    Sent from my iPhone using Tapatalk

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Best lifts for hamstring growth

    Stiff legged deadlifts. Weighted hyoerextensions. Sumo leg press with heels wide and at the outer edge of the platform
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  8. #8
    Chairman Member cbbram's Avatar
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    Re: Best lifts for hamstring growth

    Stiff leg deads

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