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Best lifts for hamstring growth


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best lifts for hamstring growth within the Weight Training & Weight Lifting category.

Excerpt: I know I can get some hamstring work from machines. But how can I get big hamstrings from weights ?

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  1. #1
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    Best lifts for hamstring growth

    I know I can get some hamstring work from machines. But how can I get big hamstrings from weights ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best lifts for hamstring growth

    Heavy conventional deadlift, and low bar squats really hit the posterior chain

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best lifts for hamstring growth

    front squats, deads, and box squats.

    especially doing them with rock solid form which i would say less than 5% of people at the gym follow
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best lifts for hamstring growth

    Quote Quote posted by boxbox545 View Post
    I know I can get some hamstring work from machines. But how can I get big hamstrings from weights ?
    Stiff legged (ever so slightly bent) deadlifts

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Best lifts for hamstring growth

    Good mornings do the trick!

  6. #6
    Chairman Member Jacksteel's Avatar
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    Re: Best lifts for hamstring growth

    Do you really need more? No not really. Deadlifts will work. Otherwise machines are best bet in my opinion


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  7. #7
    Da Pope RickRock13's Avatar
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    Re: Best lifts for hamstring growth

    Stiff legged deadlifts. Weighted hyoerextensions. Sumo leg press with heels wide and at the outer edge of the platform
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  8. #8
    Chairman Member cbbram's Avatar
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    Re: Best lifts for hamstring growth

    Stiff leg deads
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