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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best lifts for back pain?

whatboi7

New member
I have been dealing with some lower back pain and wanted to know if I could do any routines to help with it ? I sit alot at work. Maybe thats the cause?
 
I really like the suggestions given by @stevesmi

Also start doing some lower back strengthening exercises like hyperextensions and good mornings
 
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