x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Best lifts for back pain?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best lifts for back pain? within the Weight Training & Weight Lifting category.

Excerpt: I have been dealing with some lower back pain and wanted to know if I could do any routines to help with it ? I sit alot at work. Maybe thats the cause?

Read more or register here to join the discussion below...

Results 1 to 4 of 4
  1. #1
    All Natural
    Join Date
    Oct 2017
    Posts
    20
    Rep Power
    0

    Best lifts for back pain?

    I have been dealing with some lower back pain and wanted to know if I could do any routines to help with it ? I sit alot at work. Maybe thats the cause?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    34,370
    Rep Power
    122768

    Re: Best lifts for back pain?

    i would be doing yoga daily

    use an inversion table

    and get a standup desk
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    8,538
    Rep Power
    0

    Re: Best lifts for back pain?

    You do need to sit less.

  4. #4
    Muscle Pimp muskate's Avatar
    Join Date
    Apr 2016
    Posts
    9,408
    Rep Power
    521

    Re: Best lifts for back pain?

    I really like the suggestions given by @stevesmi

    Also start doing some lower back strengthening exercises like hyperextensions and good mornings

Similar Threads

  1. Back: What lifts are a must in every workout?
    By firefighter337 in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 04-Feb-2007, 01:09 PM
  2. Replies: 1
    Last Post: 20-Jan-2007, 05:03 AM
  3. How many different lifts for the back?
    By Crazy03 in forum Weight Training & Weight Lifting
    Replies: 6
    Last Post: 02-Aug-2003, 09:28 AM
  4. My lifts are coming back!!!
    By MeatHead57 in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 09-Jul-2003, 11:41 AM
  5. upper back lifts?
    By Tavdawg in forum Weight Training & Weight Lifting
    Replies: 5
    Last Post: 04-Dec-2001, 09:09 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •