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Best Lat Exercises


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best Lat Exercises within the Weight Training & Weight Lifting category.

Excerpt: Having trouble getting my lats to grow. What are considered the best exercises for growth?

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  1. #1
    RyanH
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    Having trouble getting my lats to grow. What are considered the best exercises for growth?

  2. #2
    Your Canadian Idol BigAndy69's Avatar
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    The best back exercises are wide grip chins and barbell rows. Those are the most important.

  3. #3
    Amateur Bodybuilder Steelheart's Avatar
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    Heavy DB Pullovers or Nautilus Pullovers

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  4. #4
    Elite Mentor Hannibal's Avatar
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    Originally posted by BigAndy69:
    The best back exercises are wide grip chins and barbell rows. Those are the most important.
    I totally agree, but you left out one. If you want your lats to grow the best exercise is the "fork curl". Eat like it's goin out of style man.

    Seriously, chins and rows are where it's at.



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  5. #5
    Elite Bodybuilder
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    i agree w/ the rest of the fellas here...
    chins
    wide grip chins
    close grip chins
    rev grip chins
    bb rows(make sure you sqeeze on top of movement and let your arms drag all the way down)
    stretch those lats after every set...in addition,concentrate on diet...by decreasing the size of your waist,you will appear wider in terms of lats.good luck v-tapering.brutal workouts ahead

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  6. #6
    Amateur Bodybuilder
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    bump for chinups and barbell rows.

    pre-fatigue with nautilus pullovers as steelheart suggested is a great idea. use cable machines if you can't find a pullover machine (dumbells tend to work the chest a little more than the back in the contracted state.)

    lately I've been getting really sore from cable rows, they are a very basic and necessary movement IMO.

  7. #7
    All Natural
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    wide grip chins
    close grip chins
    barbell rows are a must for good lats

  8. #8
    Good Broly
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    Wide chins
    Heavy Deads

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    One Rep Past Death...

  9. #9
    Pro Bodybuilder
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    I cant believe no one mentioned the T-bar
    this what made me grow.

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  10. #10
    Pro Bodybuilder GenetiKing's Avatar
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    Originally posted by scott825:
    I cant believe no one mentioned the T-bar
    this what made me grow.

    T-Bars are great for lats, but do them underhanded, not over. However, chins will do more for your lats than anything.



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