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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best Lat Exercises

Im gonna try this my next back workout

Pull Ups, 2 sets till failure
Barbell rows 2x8
Close grip pulldowns 2x8
Nautalis pullovers 2x8
1 arm dbell rows 1x8

that doesn't look like it will be over training does it?
 
I would throw a couple of more sets in but thats me. I feel the back is a huge muscle group and needs a bit more work that 9 sets. Try 4,3,3,2,2 in the same order you have. Also try doing pullovers first. That pre fatigues the back and the rest of the workout you will have the sickest pump.
 
Originally posted by Austin316:
Im gonna try this my next back workout

Pull Ups, 2 sets till failure
Barbell rows 2x8
Close grip pulldowns 2x8
Nautalis pullovers 2x8
1 arm dbell rows 1x8

that doesn't look like it will be over training does it?
LOL
 
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