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Best hamstring growers


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best hamstring growers within the Weight Training & Weight Lifting category.

Excerpt: What would be the most recommended exercises to really grow the hamstrings?

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  1. #1
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    Best hamstring growers

    What would be the most recommended exercises to really grow the hamstrings?

  2. #2
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    Re: Best hamstring growers

    I have added a lot of mass to my hamstrings in the past six months by prioritizing them over quads. A lot of heavy stiff legged deadlifts, and seated hamstring curls. Very controlled movements, with a real focus on muscle hypertrophy

  3. #3
    Guru EZ_E's Avatar
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    Re: Best hamstring growers

    Train them. Hard. Give your training 110%
    You don't have to be great to start, but you have to start to be great


  4. #4
    Banned Fella Finn's Avatar
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    Re: Best hamstring growers

    Quote Quote posted by Aklion View Post
    I have added a lot of mass to my hamstrings in the past six months by prioritizing them over quads. A lot of heavy stiff legged deadlifts, and seated hamstring curls. Very controlled movements, with a real focus on muscle hypertrophy
    Movements I can also swear by. One exercise I would like to add though is GHR. That deep stretch you get in those is insane.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best hamstring growers

    guys neglect hamstrings cause they don't see them in the mirrors. it is very important to not do that cause now you create imbalances

    box squats and lunges do the trick for me.
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Best hamstring growers

    Directly I do seated leg curls. Bunch of other indirect stuff.

  7. #7
    Banned Fella Finn's Avatar
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    Re: Best hamstring growers

    Quote Quote posted by stevesmi View Post
    ...box squats and lunges do the trick for me.
    Ronnie Coleman style on a parking lot?

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Best hamstring growers

    Squats and stiff legged dead lifts are the best for me.



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