best and fastest way 2 increase size of arms

[barracuda25]

any bros can comment on the routine you have used to get the best gains?thanks

 

[WalkingBeast]

When you find the "universal" routine for everyone let me know!!

 

[from zero]

Different things work for different people. And you won't get any growth if you don't eat.

 

[JOKER47]

Place focus on your tri-ceps. They make up for 2/3 the total size of your arms.

 

[protobe]

nicely said people with big tris have big arms. Eating and protein really The arms are one of the hardest parts to grow being that they are a small muscle group it take a while to grow. How much bigger are we talking about here??

 

[barracuda25]

abt 3 -4 inchs .How much weight gain to compliment it?

 

[Tom Treutlein]

That could take you upwards of 2 years if you're not a beginner. And even then, awhile. This is assuming you're clean.

 

[Scotsman]

Heavy compound movements and lots of food.

CHeers,
Scotsman

 

[GoldenDelicious]

depends where youre at right now

if youre an absolute beginner then practically anything will work, so long as you eat

if youve been in the game for a while, well youre looking at some pretty intense hormonal supplementation or a very very long time and a lot of frequent meals

bit ambitious though arent you

 

[Heahy Minister]

There is no one way, but it's all about the heavy compound movements as said previously.

Also, in my personal experience it has been heavy BACK exercises that made my bicepts grow the most. Back exercises recruit the bicepts a lot, so focus on going heavy for back (ie heavy underhand bb rows, deads, chins).