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Best exercises for strength


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Excerpt: What are 10 exercises that I can do in the gym that will increase my strength capabilities ?

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  1. #1
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    Best exercises for strength

    What are 10 exercises that I can do in the gym that will increase my strength capabilities ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best exercises for strength

    if you are a newb to training or you simply want to work on strength a simple compound program would work perfect .. in fact i recommend younger guys who are new to do this for their first 5 years to build a strong base

    5-6 reps moderate weight.. never max out 1-2 reps, that is how you get hurt

    bench press
    military
    pullups
    dips
    squats
    deadlifts
    cleans
    rows
    hell even weighted pushups

    i hate seeing some skinny 20 year old standing in front of the mirror doing curls.. waste of time.
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  3. #3
    Moderator Fella Finn's Avatar
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    Re: Best exercises for strength

    I don't think you are gonna need that many exercises to build a strong physique.

    Steves' list seems to have pretty much all the exercises I would also recommend.

  4. #4

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    Re: Best exercises for strength

    Have you looked into the Starting Strength program by Mark Rippetoe? Im in no way near where i want to be size wise but i began the program last year around 135 lbs and im 55. After a few months of clean eating and consistently raising the weight in the bar i ended up weighing 150lbs and going from a 135 lbs squat to 285
    95lb bench to 245
    135lb deadlift to 315. All were 5 sets of 5 helped me a ton right up until i injured my knee at work and had to take a break from working out

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