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Best exercises for quad and hamstring growth


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best exercises for quad and hamstring growth within the Weight Training & Weight Lifting category.

Excerpt: I wanted to know what lifts you guys find produce the best results in terms of growth and also what reps?

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  1. #1
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    Best exercises for quad and hamstring growth

    I wanted to know what lifts you guys find produce the best results in terms of growth and also what reps?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best exercises for quad and hamstring growth

    honestly you can't go wrong with squats, deadlifts, and other compound lifts. i'm a big fan of lunges which is something nobody ever does.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Best exercises for quad and hamstring growth

    Quote Quote posted by joho33 View Post
    I wanted to know what lifts you guys find produce the best results in terms of growth and also what reps?
    Squats, seated leg curls and so on. Reps - 12 to 20

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: Best exercises for quad and hamstring growth

    Squats, still-leg deadlifts, superset hamstring curls and leg extensions.



  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Best exercises for quad and hamstring growth

    Quote Quote posted by MasonicBodybuilder View Post
    Squats, still-leg deadlifts, superset hamstring curls and leg extensions.
    This is a really good list. Only thing I would add would be lunges

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Best exercises for quad and hamstring growth

    Guys got you covered. I feel lying hamstring curls really isolate the hamstring for good growth.

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