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Best exercises to make neck bigger


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best exercises to make neck bigger within the Weight Training & Weight Lifting category.

Excerpt: I wanted to know what kind of exercises I have to do to grow my neck thicker? I am curious because I have a thin neck. Do you have any recommendations ?

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  1. #11
    Good Broly renemongeau's Avatar
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    Re: Best exercises to make neck bigger

    The neck bridge with a swiss ball gives good results.



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  2. #12
    Good Broly renemongeau's Avatar
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    Re: Best exercises to make neck bigger

    Quote Quote posted by renemongeau View Post
    The neck bridge with a swiss ball gives good results.



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    You push your face behind. I know this is ugly but that shows neck muscles. If you donít do that, this is as efficient as to do abs workout without any abs inside.


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  3. #13
    Good Broly renemongeau's Avatar
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    Re: Best exercises to make neck bigger

    Quote Quote posted by renemongeau View Post
    You push your face behind. I know this is ugly but that shows neck muscles. If you donít do that, this is as efficient as to do abs workout without any abs inside.


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    This is good muscles for kickboxing.


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  4. #14

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    Re: Best exercises to make neck bigger

    Research any of them really well and start light. If ever you didn't want to screw up form it would be with neck stuff. A jacked up neck isn't something you'll shrug off like other things.

  5. #15
    Chairman Member cbbram's Avatar
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    Re: Best exercises to make neck bigger

    Do the lifts the football players do

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