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Best exercises for functional strength ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best exercises for functional strength ? within the Weight Training & Weight Lifting category.

Excerpt: I was curious to know what you guys thought on functional strength workouts. What would you recommend ?

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  1. #1
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    Best exercises for functional strength ?

    I was curious to know what you guys thought on functional strength workouts. What would you recommend ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best exercises for functional strength ?

    if you did just functional strength workouts they are much harder than the typical meathead workout of bench press and hammer strength.

    problem is many gyms don't have the proper equipment for that and the ones that do like cross fit gyms ONLY have those.. really i'm a big believer in doing all of the above
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Best exercises for functional strength ?

    Quote Quote posted by wengerout5 View Post
    I was curious to know what you guys thought on functional strength workouts. What would you recommend ?
    Hammering a tire is pretty damned cool.

  4. #4
    Chairman Member Fella Finn's Avatar
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    Re: Best exercises for functional strength ?

    Well I think every possible training program should be based around those movements.

    Squats, deadlifts, different presses, pull ups, push ups, lunges, burpees, rows and so on.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: Best exercises for functional strength ?

    The basics...

  6. #6
    Muscle Pimp muskate's Avatar
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    Re: Best exercises for functional strength ?

    Kettle bell swings, walking lunges, box jumps...things like that

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Best exercises for functional strength ?

    Quote Quote posted by Fella Finn View Post
    Well I think every possible training program should be based around those movements.

    Squats, deadlifts, different presses, pull ups, push ups, lunges, burpees, rows and so on.
    All of this
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  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Best exercises for functional strength ?

    I am a big fan of variety in your training but it also depends on your goals.



  9. #9

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    Re: Best exercises for functional strength ?

    Look at military exercises for strength. It 100% tested by years.
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