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Best exercises for feet/ankles Achilles ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best exercises for feet/ankles Achilles ? within the Weight Training & Weight Lifting category.

Excerpt: Does anyone have any links to any exercises that will strengthen my Achilles and feet? Iím coming back from a torn Achilles and need to start exercises. Canít afford physio unfortunately...

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  1. #1

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    Best exercises for feet/ankles Achilles ?

    Does anyone have any links to any exercises that will strengthen my Achilles and feet? Iím coming back from a torn Achilles and need to start exercises. Canít afford physio unfortunately...

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best exercises for feet/ankles Achilles ?

    I would just stick with making sure you use it and keep full range of motion for now. Perhaps thinks like standing on your toes.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Best exercises for feet/ankles Achilles ?

    Just let it rehab

  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: Best exercises for feet/ankles Achilles ?

    You can YouTube some exercises using different resistance bands to strengthen the area you feel has become weak or needs strengthening.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best exercises for feet/ankles Achilles ?

    I will be the first person to tell you to not waste your $$$ going to those douche bags physical therapists. literally the same info they will show and teach you, you can simply youtube the same shit for free. all they do is print out exercises off the internet anyway and show you how to do them in person. it is basically a straight up scam
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Best exercises for feet/ankles Achilles ?

    Your doctor is not providing rehab for you?

  7. #7
    Chairman Member Jacksteel's Avatar
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    Re: Best exercises for feet/ankles Achilles ?

    Quote Quote posted by P0N View Post
    I would just stick with making sure you use it and keep full range of motion for now. Perhaps thinks like standing on your toes.
    Iíd say this. You could also go on YouTube and search it and youíll find something. Free physical therapy videos.


    Sent from my iPhone using Tapatalk

  8. #8
    Da Pope RickRock13's Avatar
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    Re: Best exercises for feet/ankles Achilles ?

    Just let it heal. Walking and flexing your calf will help.
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  9. #9
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    Re: Best exercises for feet/ankles Achilles ?

    Let your tendon heal on its own. Do not strain it too much, but simply search for possible options for restoration on the Internet.
    Let your tendon heal on its own. Do not strain it too much, but simply search for possible options for restoration on the Internet.

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