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Best exercises for explosive power


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best exercises for explosive power within the Weight Training & Weight Lifting category.

Excerpt: I wanted to know if anyone could recommend a routine that would give me serious explosive jumping power. Thanks

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  1. #1
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    Best exercises for explosive power

    I wanted to know if anyone could recommend a routine that would give me serious explosive jumping power. Thanks

  2. #2
    Moderator Fella Finn's Avatar
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    Re: Best exercises for explosive power

    Jumping is a skill that you get better at by practicing it.
    But doing exercises like squats would be a good addition to your training regimen for sure.
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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best exercises for explosive power

    lunges, squats, deadlifts.

    then do what fella said above on your off days. you can find a crossfit gym that has that sort of equipment for jumping
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best exercises for explosive power

    Quote Quote posted by jimjones55 View Post
    I wanted to know if anyone could recommend a routine that would give me serious explosive jumping power. Thanks
    Routine? No. Look up plyometrics.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Best exercises for explosive power

    Just stick with the basics...

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Best exercises for explosive power

    Quote Quote posted by jimjones55 View Post
    I wanted to know if anyone could recommend a routine that would give me serious explosive jumping power. Thanks
    Sounds like you need some type of crossfit routine.
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  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Best exercises for explosive power

    Box jumps and broad jumps help a lot with explosive power.

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