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Best exercises for abs development


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best exercises for abs development within the Weight Training & Weight Lifting category.

Excerpt: I know diet plays a huge role in abs being able to show through. But what are the best exercises to develop the abdominal muscles?

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  1. #1
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    Best exercises for abs development

    I know diet plays a huge role in abs being able to show through. But what are the best exercises to develop the abdominal muscles?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Best exercises for abs development

    Crunches and knee raises

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best exercises for abs development

    if you check out thomas delauers youtube channell he has fun ab exercises
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  4. #4
    Amateur Bodybuilder sisir012's Avatar
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    Re: Best exercises for abs development

    Hanging leg raise , Russian twist, land mine twist,cable crunch ,plunk and side plank

    Sent from my SM-J810G using Tapatalk

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Best exercises for abs development

    This is the template I recommend for ab training:
    super set 1 : 3-4 sets of lower ab exercise x 20 reps super set with upper ab exercise x 20 reps
    super set 2: 3-4 sets of lower ab exercise x 20 reps super set with upper ab exercise x 20 reps
    3-4 sets of an oblique exercise like decline bench romanian twists - 20 reps per side
    1 set to failure of a functional ab exercise like plank or ab roller

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Best exercises for abs development

    There are tons out there. I recommend just getting an app on your phone with an ab program. It makes it easy to follow and gives you a variety.



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