Best exercises

[demigod22]

What are some of the better exercises that focus on the lower abs? I have a really hard time losing fat in that area and maybe I need some new techniques.

 

[stevesmi]

here is the secret that 90% of people at the gym don't know.. working your abs does not cause your stomach to lose fat! i have a friend who tried that and i told him exactly this and he argued with me, so essentially it is pointless to teach people who don't grasp fitness

the bottom line is this.. as men we typically store excess fat in our stomach. so the solution to losing that excess fat is to LOSE TOTAL BODY FAT. and you do that via diet first

 

[SteveMobsterG]

What are some of the better exercises that focus on the lower abs? I have a really hard time losing fat in that area and maybe I need some new techniques.

Diet loses fat.

 

[RoySimpson]

All in the diet thats step 1

 

[MasonicBodybuilder]

Exercises for lower abs are not going to burn the fat. You have to eat less calories to burn more fat.

 

[muskate]

hanging leg raises, captains chair and lying leg raises are the best ab exercises for the lower abs