wildonsquats
New member
Today was back day for me so I did my usual:
Bent-over Barbell Rows
185 x 11,9,6
Deadlifts
305 x 8, 315 x 7, 325 x 5
Wide-Grip Pullups
6,5,5 @ 230 pounds
Close-Grip Pulldowns
210 x 6,5,4
Then I did my traps:
Shrugs
335 x 10,8,7
Behind the Back Shrugs
275 x 9, 7, 6
Then cardio for half an hour.
But since I joined a new gym I have all sorts of new equipment to play with that I got to watch people use from my treadmill.
Hammer Strength for lats (not sure but its got handles for widegrip and close grip (either for upright row or just for shrugs i guess)
So, without keeping my volume too high on back day... should i be changing any of my exercises at all? I'm pretty happy with the back exercises already.
Any input would be appreciated.
Bent-over Barbell Rows
185 x 11,9,6
Deadlifts
305 x 8, 315 x 7, 325 x 5
Wide-Grip Pullups
6,5,5 @ 230 pounds
Close-Grip Pulldowns
210 x 6,5,4
Then I did my traps:
Shrugs
335 x 10,8,7
Behind the Back Shrugs
275 x 9, 7, 6
Then cardio for half an hour.
But since I joined a new gym I have all sorts of new equipment to play with that I got to watch people use from my treadmill.
Hammer Strength for lats (not sure but its got handles for widegrip and close grip (either for upright row or just for shrugs i guess)
So, without keeping my volume too high on back day... should i be changing any of my exercises at all? I'm pretty happy with the back exercises already.
Any input would be appreciated.