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Best exercise for traps?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best exercise for traps? within the Weight Training & Weight Lifting category.

Excerpt: I really want to grow my traps i have a long ass neck what are some staples I can go to to build that muscle?

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  1. #1
    All Natural
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    Best exercise for traps?

    I really want to grow my traps i have a long ass neck what are some staples I can go to to build that muscle?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Best exercise for traps?

    Behind the back shrugs

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best exercise for traps?

    cleans.
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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Best exercise for traps?

    Heavy deadlifts off the floor, cleans, over head barbell shoulder press

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: Best exercise for traps?

    Heavy deadlifts got me the most results.



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