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Best exercise I can use barbell for endurance


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best exercise I can use barbell for endurance within the Weight Training & Weight Lifting category.

Excerpt: I found a 20kg barbell I wanted to know what kind of exercises I can do I know benching this weight is easy. But I only have this bar and wanted to use it for something!

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  1. #1
    All Natural
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    Best exercise I can use barbell for endurance

    I found a 20kg barbell I wanted to know what kind of exercises I can do I know benching this weight is easy. But I only have this bar and wanted to use it for something!

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best exercise I can use barbell for endurance

    You probably need to buy some plates. The bar alone won't be enough weight for anything really.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Best exercise I can use barbell for endurance

    Go buy some more kit.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best exercise I can use barbell for endurance

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