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Best for dips


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best for dips within the Weight Training & Weight Lifting category.

Excerpt: Would you guys suggest weighted dips to improve overall strength? I feel like I can move my body weight pretty easily with dips and pull ups. Do you guys add weight often ?

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Thread: Best for dips

  1. #1
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    Best for dips

    Would you guys suggest weighted dips to improve overall strength? I feel like I can move my body weight pretty easily with dips and pull ups. Do you guys add weight often ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Best for dips

    Overall upper body pushing strength. It won't do jack for the legs

  3. #3
    Chairman Member P0N's Avatar
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    Re: Best for dips

    I used to add weights for dips, but now I'm lazy and use a tricep push down machine to push a lot of weight.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best for dips

    dips are a key compound lift, BUT you need to be careful not to overtrain your shoulders otherwise you will end up with major problems as you get older
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  5. #5
    Banned Fella Finn's Avatar
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    Re: Best for dips

    Dips are frigging amazing accessory movement to boost your bench press.
    But it is also very hard on your shoulders so be careful when you start hanging weight around you.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Best for dips

    Quote Quote posted by trusted56 View Post
    Would you guys suggest weighted dips to improve overall strength? I feel like I can move my body weight pretty easily with dips and pull ups. Do you guys add weight often ?
    Both weighted dips and weighted pullups are part of my routine. Both excellent exercises
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: Best for dips

    i donít ever add weight, i just do high reps and rep them out when i do them.



  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: Best for dips

    Yeah definitely be wary of your shoulder when loading up a lot of weight!

  9. #9
    Chairman Member cbbram's Avatar
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    Re: Best for dips

    Definitely won't hurt

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