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Best compound lifts

zionretyy

New member
Which are the best compound lifts to have in your routine everyday ? I am going to guy equipment for my home gym.
 
Basically every possible multi-joint movement you can think of, squats, benches, deadlifts, rows etc.

There's really nothing much else you need than a barbel and a rack.
 
The basic 5x5 exercises......squat deadlift bench military press, etc.

Get a power rack and build from there. Whatever you need to do those exercises.
 
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