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Best for butt gains?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best for butt gains? within the Weight Training & Weight Lifting category.

Excerpt: What exercises will promote serious butt growth and gains?

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  1. #1
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    Best for butt gains?

    What exercises will promote serious butt growth and gains?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Best for butt gains?

    Give lunges a try

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best for butt gains?

    lunges are the most underutilized leg exercise.. nobody does them in the gym! probably because they are hard or it doesn't involve a machine or rack i guess
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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Best for butt gains?

    The single best exercise for developing the glutes is the squat. I am talking real squats. Not hack squats, not smith machine squats. Free weight squats.

    Start squatting below parallel 1-2 times a week and you will get the glute development you want. I promise you that

  5. #5
    Amateur Bodybuilder sisir012's Avatar
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    Re: Best for butt gains?

    Squats and lunges are good for butt

    Sent from my SM-J810G using Tapatalk

  6. #6
    Good Bro svica's Avatar
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    Re: Best for butt gains?

    With heavy weight joint issues can arise but heavy weights when done right are great for health and training. heavier squats so you are doing 8-12 reps of 3-4 sets would be the right range probably for what you want. Skipping and lunges are also wonderful for legs and health so don't not do them! Lunges work great in the medium to heavy range as well but work your way up. Remember to build your back and core strength because these are needed with good squats and lunges!

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