Best bench press protocol

[kkevink]

I'm looking to change up my bench press routine a little bit and seeking a protocol that can help me take things to another level. What do you think I should switch my routine to right now I'm doing a single bench working set on push days. Do you think I should do 5 by 5 or 3 by 5? Also do you pyramid up and down or do you just do most weight possible

 

[stevesmi]

you generally want to warm up and pyramid up

 

[the_alcatraz]

I like bench press 3 times per week pyramid up and down on the reps and sets

 

[BodyMonster34]

bro i like to pyramid up and do drop sets

 

[JasonPriest]

yeah I think 5x5 is a good one

 

[SteveMobsterG]

What's your routine right now?

 

[Vadim Fedorov]

I like pyramid up and down, including bench press 3 times per week and 5x5 is good amount

 

[ballin2504]

I always pyramid up

 

[MasonicBodybuilder]

You can do that or give the bar a rest and work on dumbbells for a while.

 

[RoySimpson]

5x5 is good bro.