x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

Best bench press protocol


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best bench press protocol within the Weight Training & Weight Lifting category.

Excerpt: I'm looking to change up my bench press routine a little bit and seeking a protocol that can help me take things to another level. What do you think I should switch my routine to right now I'm doing a single bench working set on push days. Do you think I should do 5 by 5 or 3 by 5? Also do you pyramid up and down or do you just do most weight possible

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 12
  1. #1
    All Natural
    Join Date
    Mar 2021
    Posts
    10
    Rep Power
    0

    Best bench press protocol

    I'm looking to change up my bench press routine a little bit and seeking a protocol that can help me take things to another level. What do you think I should switch my routine to right now I'm doing a single bench working set on push days. Do you think I should do 5 by 5 or 3 by 5? Also do you pyramid up and down or do you just do most weight possible

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    39,364
    Rep Power
    122779

    Re: Best bench press protocol

    you generally want to warm up and pyramid up
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    30,430
    Rep Power
    6402

    Re: Best bench press protocol

    I like bench press 3 times per week pyramid up and down on the reps and sets

  4. #4
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    1,494
    Rep Power
    22

    Re: Best bench press protocol

    bro i like to pyramid up and do drop sets

  5. #5
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    656
    Rep Power
    24

    Re: Best bench press protocol

    yeah I think 5x5 is a good one
    Domestic-Supply.com Team



  6. #6
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    13,408
    Rep Power
    38

    Re: Best bench press protocol

    What's your routine right now?

  7. #7
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    465
    Rep Power
    0

    Re: Best bench press protocol

    I like pyramid up and down, including bench press 3 times per week and 5x5 is good amount

  8. #8
    Chairman Member ballin2504's Avatar
    Join Date
    Feb 2021
    Posts
    820
    Rep Power
    0

    Re: Best bench press protocol

    I always pyramid up

  9. #9
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    9,900
    Rep Power
    65

    Re: Best bench press protocol

    You can do that or give the bar a rest and work on dumbbells for a while.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  10. #10
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    2,232
    Rep Power
    1000

    Re: Best bench press protocol

    5x5 is good bro.

Similar Threads

  1. Replies: 10
    Last Post: 26-Jan-2021, 01:59 AM
  2. Replies: 54
    Last Post: 22-Mar-2008, 08:51 PM
  3. Floor Press, Board Press, and Bench Press
    By sk* in forum Weight Training & Weight Lifting
    Replies: 30
    Last Post: 11-Jun-2003, 04:26 AM
  4. barbell bench press vs. dumbbell bench press
    By polorl694 in forum Weight Training & Weight Lifting
    Replies: 7
    Last Post: 29-Jun-2002, 02:30 AM
  5. Bar bench press vs. Dumbell bench press
    By wanderlust in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 13-Jun-2001, 09:32 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •