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Best bench press protocol


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best bench press protocol within the Weight Training & Weight Lifting category.

Excerpt: I'm looking to change up my bench press routine a little bit and seeking a protocol that can help me take things to another level. What do you think I should switch my routine to right now I'm doing a single bench working set on push days. Do you think I should do 5 by 5 or 3 by 5? Also do you pyramid up and down or do you just do most weight possible

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  1. #11
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Best bench press protocol

    start with warm up thn dumbbells ..pyramid up
    dont forget to have real food.. pack each meal with protein

  2. #12
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Best bench press protocol

    start with warm up .. dumbbells then pyramid ...
    food very important. pack each meal with protein

  3. #13
    Chairman Member Tazz's Avatar
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    Re: Best bench press protocol

    experiment different ones and see what works best for you



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