best bench

[freighttrain]

just curious how strong everybody is on the bench.

my best is 295 at age 34 ,1 cycle in my life of eq and winny.

 

[mike001]

at age 16 i was benching 325, 5'6 180lbs... i cant remember last time i maxed bench in the past year... i havent grown at all. only thing changed is now i'm at 7% at 180 instead of 20% i'm damned sure the bench has gone down. hopefully not though

 

[mike001]

here i nhe next few days i bet some of you we're going to have some little kids come post about their 700lb max bench bress.. give it 24 hours, hehe

 

[bbigman2000]

My best bench is 1 rep at 440lbs I am 27 years old and 272lbs at 12% bf, been training hardcore for nearly 3 years.

 

[The mann]

best bench in meet 410 (425 in gym) both done with bench shirt jan this year.bodyweight 183 5'8"....don't know bodyfat..low though.competeing again in oct so hope to do more than the 410...we'll see

 

[Big Buck]

It's not about how much u bench...it's about how u look when you have your shirt off!!!! I've seen fat ass MFs come in and bench 450+. I'd rather look hard and muscular and only bench 400+ then look like shit!!!!

 

[The mann]

you 're right buc.that used to be me when i was over 200 lbs.that's why i dropped bodyfat and can see abs now plus have a decent bench.i love the bench meets but i train the whole body.definately not fat.i guess to each his own........

 

[bigpimp]

i am 190 5'10...bench about 350-360 4-5 reps depending on what i ate that day...not sure about the 1 rep max though

 

[badgermilk]

I agree with Big Buck........I'd rather bench 100lbs and look great then bench 500lbs and be a fat ass or chubby, take your pick....BTW my best is 380 for 3 never did one rep max...

 

[Suspension]

275 x 7 is my best.