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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

best bench

best bench

  • 100 and up

    Votes: 12 8.2%
  • 200 and up

    Votes: 52 35.4%
  • 300 and up

    Votes: 54 36.7%
  • 400 and up

    Votes: 23 15.6%
  • 500 and up

    Votes: 6 4.1%

  • Total voters
    147
It's noteworthy that the range with the highest numbers is about where it ought to be 250-350lbs. Even allowing for BS and guys getting a LOT of help with spotting 300lbs is at the high end of what most ought to aim and just about be capable of.

I've a few books from the 195o's and after and the numbers they suggested were always 200 press, 300 bench, 400 squat and a 500 deadlift.
 
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