Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

best bench

best bench

  • 100 and up

    Votes: 12 8.2%
  • 200 and up

    Votes: 52 35.4%
  • 300 and up

    Votes: 54 36.7%
  • 400 and up

    Votes: 23 15.6%
  • 500 and up

    Votes: 6 4.1%

  • Total voters
    147
wow... I'm 19 and 165lbs, I started 5x5 a few months ago.. when i started lifting I could only do 95lbs 8 times with poor form.. my latest so far is 145lbs 5x5.. not sure how that calculates into a max, but I know its not much.. its crazy to see 15 year olds and 16 year old kids benching well over 200, who apparently just started... it seems I was a very weak person.. but I'm happy wtih my gains and looking forward to more in the future
 
19, 195lbs 6' tall, lifting for a year and a half

Maxed at 305 a month and a half ago, currently repping 245x7

I just started taking creatine again so I expect to make some nice gains, goal is to max at 330 this summer and 350 this winter.
 
Wow there are some seriously strong lords in here! I feel puny! Anyways, this past Monday I got 275 x 10 but I haven't maxed out so I'm guessing if I could do that, I could put up 320-330 hopefully. I'll try next week. I'm 6'2" 225lbs and not sure what my BF is.
 
My personal best was 375 for a single,(shirted). My best raw bench was 335. I have lost ground with my bench over the last ten weeks of prep-training for my meet tomorrow, down to 350-360, but have put 100+ on my squat and dead lift!:D

Kinda' sucks but a heavy bench doesn't win meets!
 
Top Bottom