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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best amount of time off

bragaboys

New member
I wanted to know what do you think the ideal time off from lifting is ? I have been lifting 6 times a week for atleast 6 months. I wanted to take some time off. Is a week too much ? Or will I be losing gains that way ?
 
2-3 days. A week at the very most.

If you take off more then a week - you will start to loose strength
 
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