Best amount of reps for strengthening tendons!!!!

[Toby39]

Guys, what is the right amount of reps to strengthen tendons to the max. I'm recovering from a complete pectoral tendon tear. I ripped it off the bone. I'm back to lifting and I need to know how many reps I should do on chest days to keep my tendon strong and strengthen it!!! Let me know.. Thanks

 

[Toby39]

bump.. Someone please help b/c I need to be very careful and not injure myself again. I just want to be able to gain some weight back safely. I lost 30lbs...