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best ab workouts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about best ab workouts within the Weight Training & Weight Lifting category.

Excerpt: why doesn't anyone ever discuss ab workouts on here? I see pictures of some ripped dudes like stevesmi and others who mod this place but you guys don't even seem to work out abs. what is your secret to being ripped and 6 packs. I have never had one in my life and want one too. help!

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  1. #1

    best ab workouts

    why doesn't anyone ever discuss ab workouts on here? I see pictures of some ripped dudes like stevesmi and others who mod this place but you guys don't even seem to work out abs. what is your secret to being ripped and 6 packs. I have never had one in my life and want one too. help!

  2. #2
    Da Pope RickRock13's Avatar
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    Re: best ab workouts

    6 pack abs come from diet, not ab workouts
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: best ab workouts

    Diet is el numero uno

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: best ab workouts

    well i keep my flat stomach from eating in a window, fasting, and eating a natural whole food organic diet.

    as the guys said if your muscles are covered in fat you won't see them in the first place.

    now as far as abs i work them out plenty so not sure why you think otherwise. i do pyro pilates which is 10X harder then weight training which works my core. i also do tons of weighted situps and also work my abs will pullup crunches too. the abs are a muscle group you can overtrain but again you need a flat stomach to actually see them, i am sub 7% body fat and sport an 8 pack year round. i don't believe in offseason's and all that bullshit. that is what i believe in but other guys have different goals so to each their own.
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: best ab workouts

    I do not typically have a dedicated ab workout but I will throw in exercises to other training days. I will from time to time run an ab workout to keep things interesting. I like some of the Athlean-X programs to help keep my core strength up.
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: best ab workouts

    abs are made in the kitchen
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  7. #7
    Chairman Member P0N's Avatar
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    Re: best ab workouts

    Diet is king if you want to see abs. For building them I like squats, deadlift, etc.

  8. #8
    Chairman Member Tazz's Avatar
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    Re: best ab workouts

    good food and cardio

  9. #9

    Re: best ab workouts

    Diet plays vital role in making abs and losing fats at belly. I often do bicycle crunches for making abs, but that must be done while you are eating healthy diet. Otherwise, there will be no results.

  10. #10
    Chairman Member RickV's Avatar
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    Re: best ab workouts

    Quote Quote posted by enteredinph View Post
    why doesn't anyone ever discuss ab workouts on here? I see pictures of some ripped dudes like stevesmi and others who mod this place but you guys don't even seem to work out abs. what is your secret to being ripped and 6 packs. I have never had one in my life and want one too. help!

    Bro you know what I have trained abs less and less as I get older because I notice my obliques are just getting larger. Now I do a little bit of abs and suck my gut in as i do them, but I don't go crazy like I did in my younger days.

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