I have been on the SF 5x5 for the last 5 weeks.
All my lifts have been progressing well going up approx %2-%3 each week.
However with my bent over rows this is how I have progressed on the 1x5(monday) day.
Week 1 85kg
week 2 87.5 kg
week 3 88.5
week4 90 (4 reps)
week 5 90 (4reps)
My sets from 1->4 on week 4 + 5 were
1x60 kg
1x65 kg
1x71 kg
1x81 kg
I have never done this type of row before at the 90 degree angle therefore it would be to early to start stalling on progress I would think.
My chinups are still going up like the rest of my lifts but I seem to be stuck on 90KG for the Bent over row.
88.5 in week 3 was OK and its only another 1.5 kg but I cant get the 5 th rep.
Did I start out to high in week 1?
I can lift this weight for 3 reps.
Any ideas anyone?
All my lifts have been progressing well going up approx %2-%3 each week.
However with my bent over rows this is how I have progressed on the 1x5(monday) day.
Week 1 85kg
week 2 87.5 kg
week 3 88.5
week4 90 (4 reps)
week 5 90 (4reps)
My sets from 1->4 on week 4 + 5 were
1x60 kg
1x65 kg
1x71 kg
1x81 kg
I have never done this type of row before at the 90 degree angle therefore it would be to early to start stalling on progress I would think.
My chinups are still going up like the rest of my lifts but I seem to be stuck on 90KG for the Bent over row.
88.5 in week 3 was OK and its only another 1.5 kg but I cant get the 5 th rep.
Did I start out to high in week 1?
I can lift this weight for 3 reps.
Any ideas anyone?