bench pressing your way out of skinny

[Rothe]

some big meathead was lecturing me the other day at the gym saying how I was skinny cause I wasn’t doing bench pressing. He said he used to be the same way years ago and then started doing bench press like everyday and he got big off of that. He said his legs grew too. Is this logical?

 

[stevesmi]

if he is saying he did bench press only and grew his legs then that isn't logical at all

he probably just means he focused on compound lifts across the board and i agree with that, you need to focus on that

 

[JasonPriest]

i don't agree with him at all, you have to engage the muscle to grow it.

 

[BodyMonster34]

bro yo should bench press heavy and do lot of squats if yo want big legs

 

[the_alcatraz]

some big meathead was lecturing me the other day at the gym saying how I was skinny cause I wasn’t doing bench pressing. He said he used to be the same way years ago and then started doing bench press like everyday and he got big off of that. He said his legs grew too. Is this logical?

you do need to be bench pressing he's right
you need to do the big exercises
bench press
deadlift
squats

if you do those you'll grow big time

 

[Vadim Fedorov]

If you wish to get bigger, you need to eat well(lots of protein) and train hard

 

[SteveMobsterG]

some big meathead was lecturing me the other day at the gym saying how I was skinny cause I wasn’t doing bench pressing. He said he used to be the same way years ago and then started doing bench press like everyday and he got big off of that. He said his legs grew too. Is this logical?

No. By all means do it but not every day and train your legs

 

[RoySimpson]

Increase your eating!!

 

[Tiger Salman Khan]

You should not trust someone randomly....

 

[ballin2504]

He doesn’t sound like he knows what he is talking about