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bench press routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about bench press routine within the Weight Training & Weight Lifting category.

Excerpt: I want to get stronger, right now I can only bench 135 pounds but I feel super weak when I do it. I think I used to do like 180 area years ago before I took time off. Someone said I should build consistency at a lower weight before trying to push higher, instead of trying to max out all the time. Is he right?

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  1. #1

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    bench press routine

    I want to get stronger, right now I can only bench 135 pounds but I feel super weak when I do it. I think I used to do like 180 area years ago before I took time off. Someone said I should build consistency at a lower weight before trying to push higher, instead of trying to max out all the time. Is he right?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: bench press routine

    do the 135-140 weight for 4 weeks and add 2.5mlbs per week on each side every 2 weeks 5lbs total so in a few months you'll go up your body will get used to the weight

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: bench press routine

    yes that is correct. stick to 6-8 rep range and gradually increase over time
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: bench press routine

    bro we all started light, gotta put in hours

  5. #5
    Moderator JasonPriest's Avatar
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    Re: bench press routine

    if you press too much you can get hurt
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: bench press routine

    Quote Quote posted by Chaumau View Post
    I want to get stronger, right now I can only bench 135 pounds but I feel super weak when I do it. I think I used to do like 180 area years ago before I took time off. Someone said I should build consistency at a lower weight before trying to push higher, instead of trying to max out all the time. Is he right?
    Alcatraz is correct

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: bench press routine

    Work with lower weights and build up weekly

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: bench press routine

    Consistency and food. You’ll get strong from those 2 things alone

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: bench press routine

    Just take your time, focus on diet, and the strength will come back.
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  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: bench press routine

    Guys have you covered!

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