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bench press issue


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Excerpt: whyare my shoulders growing more from benching than my chest? i am 19and my chest still looks that of a 15 year old, fuck i don't evenhave chest hair yet! lol. my buddy has wide shoulders and chestand we do the same workout. i can't grow my chest

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  1. #1
    All Natural
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    bench press issue

    whyare my shoulders growing more from benching than my chest? i am 19and my chest still looks that of a 15 year old, fuck i don't evenhave chest hair yet! lol. my buddy has wide shoulders and chestand we do the same workout. i can't grow my chest

  2. #2
    Chairman Member P0N's Avatar
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    Re: bench press issue

    The chest can lag developmentally for many taking until mid to late 20s for some. You might want to incorporate focused dumbell movements to really target just your pecs if you are trying for a body building physique.

  3. #3
    Chairman Member Tazz's Avatar
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    bench press issue

    outwork him then. do more sets, more reps, clearly if doing exactly what heís doing isnít working for you. change it up, do your own thing. youíre not him.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: bench press issue

    Quote Quote posted by finedpass1 View Post
    whyare my shoulders growing more from benching than my chest? i am 19and my chest still looks that of a 15 year old, fuck i don't evenhave chest hair yet! lol. my buddy has wide shoulders and chestand we do the same workout. i can't grow my chest
    Slow the movement down and, as you press, gently pull your hands together. That will engage your chest more.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: bench press issue

    imbalances are normal when you are young which is why it is beyond me why all these young guys are even doing steroids

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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: bench press issue

    All you can do is focus on the proper form and continue to push.
    ***hit me up on Wickr Mobile (MasonicBB) for Canadian sources***





  7. #7
    Chairman Member cbbram's Avatar
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    Re: bench press issue

    lol... you still got time little bro. your buddy probably has better genetics than you
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  8. #8
    Da Pope RickRock13's Avatar
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    Re: bench press issue

    You cant change your genetics. Just keep hitting it hard. You'll get there
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  9. #9

    Re: bench press issue

    Try to do workout where your chest is much involved, Every workout can not work well for every person, because nobody has exact same physique. So you should try slight changes in workout for making your chest.

  10. #10
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    Re: bench press issue

    Dips and incline use dumbbells instead of barbells.
    Use a pre exhaust workout where you do some sets of flyes or cable crossovers before your benching.
    Or do a set of bench and immediately move to a set of fly or crossover till failure.


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