Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Bench press dumbbell/ barbell

Carnitine65

New member
I was curious which you guys preferred doing. I have been working a lot on my chest and find dumbbells more effective for the chest then the barbell bench press. Should I be doing both anyway ?
 
I prefer barbell, because I'm into the whole powerlifting scene. Dumbells will trigger more muscle fibers and stabilizers for sure, though. That all said, don't pick one or the other. Do both.
 
I was curious which you guys preferred doing. I have been working a lot on my chest and find dumbbells more effective for the chest then the barbell bench press. Should I be doing both anyway ?

Do what works best for you.
 
Top Bottom