bench is f*cken weak HELP!

[Lguy00]

i am 20 years old and i can dead lift 450 and squat 400. i am 6"1 190 lbs and about 9% body fat. my bench has been stuck at 250 for about 5 months what do i do. my diet is great but i won't to know if there is anything i can do to increase my bench

 

[Hannibal]

http://www.testosterone.net/html/body_115b600.html

http://www.testosterone.net/articles/158bench.html

http://www.testosterone.net/articles/180press.html

Read...then come back and ask questions.

 

[brianmincher]

read Dave Tate's article on Testosterone.net about how to bench 600 easy. That should get you off to a roaring start. Also, eat more.

"Any powerlifter that can see his abs is not trying hard enough."

I don't know who said that originally, but it is a great line, and worth repeating.

 

[The mann]

like both posts,also might help to see what kind of workout your doing...........

 

[Arkan]

bUmP

 

[PBS]

I increased my bench by doing more db lifts. i would do reg bench and that would be it. I would then do incline, decline, flat, and flies with db and i could tell a difference.

 

[DB3]

New to this section guys. Hello. Great reply Hannibal.