JoNeS
New member
I've heard from a few differnt pt's at my gym that it is a bad idea to do behind the neck lat pull-downs, because it can fuck up your shoulders.
BTW these pt's are body-builders so I trust their input.
However I feel that doing behind the neck pulldowns gets a better angle on my lats, and helps me develop more of a v-taper.
But these pt body-builder bro's of mine say that behind the neck is no good, and I should just stay with infront of the neck pulldowns in stead.
What do you all think?
BTW these pt's are body-builders so I trust their input.
However I feel that doing behind the neck pulldowns gets a better angle on my lats, and helps me develop more of a v-taper.
But these pt body-builder bro's of mine say that behind the neck is no good, and I should just stay with infront of the neck pulldowns in stead.
What do you all think?