Roadblock New member Jan 18, 2002 #2 I like them. I hold at top position for a sec or two before lowering down all the way to my finger tips. My forearms seem to have grown a bit but my grip is a lot stronger now.
I like them. I hold at top position for a sec or two before lowering down all the way to my finger tips. My forearms seem to have grown a bit but my grip is a lot stronger now.
Rémy! New member Jan 18, 2002 #3 These are in my routine, Good for isolation and you can go pretty heavy too.
Roadblock New member Jan 18, 2002 #4 Rémy! said: These are in my routine, Good for isolation and you can go pretty heavy too. Click to expand... Exactly!
Rémy! said: These are in my routine, Good for isolation and you can go pretty heavy too. Click to expand... Exactly!
P Phenotype X New member Jan 18, 2002 #5 I saw a change when I did these with the thick bar. Add 10's or 25's and get crazy reps per set.